Yoga

"The longest journey of any person is the journey inward."

Pure Solutions Yoga is owned by Angie Scott. She is an experienced, highly trained, certified, registered Hatha Yoga Instructor. She has over 3,000 hours of experienced teaching.

She has taught in over 7 different yoga studios and private yoga sessions around the surrounding counties of Burke, Caldwell, Catawba, Boone, and Blowing Rock. She pursues continuing education classes, retreats, and trainings to keep up to date on the new methodologies and techniques in an ever changing yoga environment. She was trained through the school of Yoga with an Edge under Vicki Vanderlinden where she learned, loved, and became a yoga instructor.

What is Yoga?

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness. Furthermore  yoga contains various styles that combine physical postures, breathing techniques, meditation, and relaxation.

The practice goes beyond the physical poses that it is popularly associated with, especially in the West. It stands for the union of the mind and body with universal consciousness.

Regular practice enhances the mind and body by improving the practitioner’s ability to remain focused, calm, and mindful.  Such a union tends to neutralize ego-driven thoughts and behaviors, creating a sense of spiritual awakening.

Yoga has been practiced for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness

Benefits and Enjoyment

The benefits of yoga are almost endless! Practicing yoga helps build healthy virtues and good values, such as discipline, honesty, devotion, self-inquiry, mindfulness, and non-attachment.

Yoga empowers you to make conscious choices toward living a more healthy and fulfilling life.

Yoga helps to keep your mind healthy and strong.  It reduces stress and  depression by promoting relaxation! It helps you to get a better night’s sleep and to boost your immune system.  It can help heal common aches (like back pain) and increase happiness and well being.

Yoga can help you lose weight, change your body shape, improve and maintain the health of muscles, joints, and organs.  It may also prevent conditions such as diabetes, heart disease, and auto-immune disorders.

Yoga also helps to improve your flexibility, strength, stamina, mobility, range of motion, and balance.

Yoga Classes Offered

Beginners Yoga

The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

Hatha Yoga

Hatha refers to the physical practice of yoga. Classes focus on breathwork, postures, relaxation, and meditation. This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment, and build strength and flexibility. Modifications are offered to accommodate all levels. No yoga experience required. Great for all age groups.

Restorative Yoga

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. Great for all ages.

FOR EACH CLASS, YOUR YOGA INSTRUCTOR WILL COME TO YOUR HOME WITH EVERYTHING NECESSARY FOR YOU TO PERFORM AND ENJOY YOUR YOGA SESSION – A MAT, BLOCK, BOLSTER, STRAP, MUSIC SOURCE, AND A COMPLIMENTARY BOTTLE OF PURIFIED WATER.

 

CLASSES ARE DESIGNED FOR ALL AGES -Kids age 5+, Teenagers, and Adults.

1 Hour Single Class
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$40 for one yoga class of your choice

This time is designed to fit you and your physical needs.  A complete customized yoga session will help you benefit from the poses at your own pace.  An evaluation will be held prior to the beginning of the yoga practice.

Monthly Package
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$120 for 4 yoga classes of your choice

Your yoga instructor will come to your home one day each week, at a day and time that is convenient for you.  The instructor will be the same so you are sure to maximize your yoga class for that month when choosing this option.

Groups of 3 or more
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Want to try yoga with friends or a private group session?

We are available to assist you in this endeavor.  If you would like to schedule a group session with more than 3 people, please reach out to:  admin@puresolutionsco.com for more information.

Choose between Beginners Yoga, Hatha Yoga, or Restorative Yoga.